if you want to lose weight fast and easy here are some of healthy foods and recipes that will help you lose weight
1
eggs
eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss
2
lentiles
lentils packed with fiber folate in magnesium this versatile fat-free legume can be a fabulous supporting player of a slimming healthy know regimen
salmon
3
lean sources of protein help you feel full without adding fat however 50% of women ages 18 to 50 don't know they get enough of this essential nutrient
milk
4
it's one of the healthiest they're items it's low in fat and it's an excellent source of Protein calcium phosphorus and vitamin B
oats
5
oats are rich in fiber so a servant can help You feel for throughout the day just 1/2 cup packs four point six grams of resistant starch a healthy carb does boost metabolism and burns fat
grapefruit
6
grapefruit is a delicious and nutritious sweet-tart snack pesticide or salad topping eating grapefruit daily can eat in weight loss possibly due to a reduction in insulin levels